Salomon

Massage Techniques 101: Two Lower Leg Massages that Help Relieve Shin Splints

Treating shin pain can be distressing for those unfortunate enough to suffer from this ailment. From the sensitive nerves to difficulty putting pressure on the leg, it is one of the most painful foot ailments. Even so, with the right treatments, shin pain... Read >

What You Need to Know About Treating Morton's Neuroma and Alternative Foot Care

When foot pain stops you dead in your tracks, there seems to be nothing better to do than to get off your feet. Apparently endless visits to the medical clinic, loss of work, inactivity, and even weight gain can all be side effects of continuous pain in y... Read >

Treatment For Plantar Fasciitis Can Be Greatly Enhanced With Massage and Exercise

Massage and exercise rehabilitation assists individuals recuperating from considerable injuries to regain their strength and dexterity. Nevertheless, even in the case of lower body injuries and excruciating foot issues; physical therapy can provide long-a... Read >

Athletes Beware: Overpronation and Arch Pain Cannot Be Ignored

Arch pain and over-pronation can cause issues for people in every stage of life and can even distress an athlete's performance in every way. For those who suffer from this type of pain, there are 3 likely causes that many people may not even know about. M... Read >

Flat Feet Can Cause Bunions; 3 Ways to Treat Your Feet

Our feet get the most use out of any other part of our body. We use them to get around, and they take the impact of every movement made. Day-in and day-out, they offer us reliable and painless performance. That is, unless a foot condition develops. This c... Read >

Guide to Sports Injury Prevention and Treatment

Sports injuries are issues that many coaches and athletes are familiar with. They can cause physical pain to the athlete, but in many cases can hurt the entire team. An ousted team member can hurt the outcome of games and can have enduring results on the ... Read >

Shin Splints and Flat Feet: Causes and Treatments

Over-Pronation, Sports, and Shin Splints If you love running or participating in team sports, you're at risk for shin splints, pain in the knees, Achilles tendonitis, and other lower extremity injuries. Medial tibial stress syndrome, as it is called by... Read >

Orthotics: Facts You Need to Know If You Have Flat Feet / Fallen Arches

Why Do We Need Orthotic Insoles? Approximately 70% of people all over the earth suffer from an ailment called over-pronation, something that can be the culprit for painful conditions over the years. Certain people overpronate more than others. Why so m... Read >

Types of Orthotic Shoe Inserts and How They Can Help Your Excess Pronation

In general terms, there are three different kinds of orthotics to think about when you are about to make a crucial decision for your feet. Each of these types of devices has varying characteristics, and are used depending on your particular condition.: ... Read >

How to Treat Plantar Pain with Orthotic Inserts and Exercises For Plantar Fascitis

If you're like many people, you may be suffering from plantar fascia pain that is so severe that it may stop doing everyday things in life. Today, plantar fascia pain is a very common type of foot condition. The soreness can start off as an irritating pai... Read >

Foot Pain In Runners: How to Relieve Plantar Fasciitis Using Arch Support Inserts

Heel pain in runners can become an excruciating experience. Once you encounter heel or arch pain, it may be difficult to adjust your lifestyle if you are used to being active. It is important for runners to be aware of the symptoms and treatments for some... Read >

Knee Pain: Treatment Using Orthotic Arch Supports

Common Causes of Knee Joint Pain Leg and knee pain is a common condition among many people and be caused by many different factors. One of the main causes of knee pain is a biomechanical imbalance known as overpronation. This causes pain by creating an i... Read >

Flat Feet In Youth: Main Symptoms And Treatment With Orthotic Shoe Insoles

Flat feet in children is often hard to detect when they are first born, since baby fat often hides the true shape of the foot. As months go by and as the child starts walking, the situation becomes more noticeable. As the child gets older, a normal arch s... Read >

Relief For Achilles Heel Pain With Orthotic Shoe Inserts

Foot conditions involving Achilles tendon pain are fairly common, particularly among athletes who practice sports such as soccer, track, gymnastics, and basketball. The Achilles Tendon is the strip of tissue that connects the heel and the calf muscle. Thi... Read >

Relief For Metatarsal Foot Pain With Orthotic Shoe Inserts

Symptoms of sharp pain in the balls of your feet are signs of a medical condition known as Metatarsalgia, and it involves inflammation to the nerves adjoining the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, te... Read >